February 20, 2014 Regular Meeting

The meeting was called to order by Bert

Roll Call

Donna called roll. There were 15 TOPS, 2 KOPS, for a total of 15.
We lost 15.25 lbs, gained 10.25 lbs, for a net loss of 5.
The best losers will be determined at a later time.

Minutes

Minutes were approved as read.

Announcements

Registration deadlines for SRD were announced. Our chapter has to have registration in by 4-10-14.  Registration is $35, which includes a charm. An SRD shirt will be an extra charge. The shirt will be red w/pirate ship on back.

Program

We watched videos about weight loss and the negative health consequences of excess visceral fat. See the post “The Science of Weight Loss: YouTube Style” to watch the videos.