Links

Here, you’ll find several links that may be useful to TOPS OK 0013 members.

TOPS Sites
Recipe Sites
Weight Loss Sites
Fitness Sites

TOPS Sites

TOPS Club, Inc.
The official site of TOPS Club, Inc.

Official TOPS Facebook Page
Check out this page for the latest info from TOPS Club, Inc. and success stories.

Oklahoma TOPS
What’s going on in TOPS across the state? Click here to see.

Stillwater TOPS Facebook Page
A bunch of fun loving people getting together to support one another to lose excess poundage and get healthy.

Recipe Sites

Green Lite Bites
“GreenLiteBites is all about my adventures in cooking low fat, high fiber, whole foods for my family.” –Writer of Green Lite bites.com

Weight Loss Journal and Calorie Counter Sites

Super Tracker
Pros:

  • Tracks food and activity
  • Large food and activity database
  • Detailed macro- and micronutrient information
  • Set goals, target activity, and calorie range
  • Create detailed reports
  • Is a USDA program

Cons:

  • No mobile app that I know of
  • Their food group definitions do not always follow diabetic guidelines.  For example, legumes and starchy vegetables are classified as vegetables.  Cheese is classified as milk.

Fit Day
Pros:

  • Track calories, weight, activities, mood, body measurements, and more
  • Large food and activity databases
  • Calculates percentage of calories from each macronutrient type (carbs, protein, fat, and alcohol)
  • Detailed micronutrient breakdown (vitamins and minerals)
  • Forums

Cons:

  • Mobile app is not free

My Fitness Pal
Pros:

  • Large food database
  • Add your favorite recipes and only enter the nutrition info once
  • Share recipe and meal data with your “friends” (e.g., spouse)
  • Free mobile apps
  • Apps allow you to “scan” barcodes of food labels and thus enter the data for that food
  • Syncs with other services such as scales, blood pressure monitors, pedometers, etc.)

Cons:

  • Not as many report options as Fit Day

Fitness Sites

The No-Equipment Workout You Can Do at Home 
“Use this super-simple body-weight workout from The Women’s Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness.” 

Web MD Fitness and Exercise
Fitness calculators as well as slide shows demonstrating different exercises.