Into

Our latest challenge is the “Spring into Summer Fun” challenge. We are all challenged to have a net loss in the next 12 weeks. Here are the details:

RULES OF THE 12 WEEK CHALLENGE
SPRING INTO SUMMER FUN

This challenge is to maintain and lose weight during the
following 12 Week Challenge period:
Thursday, January 30 through Thursday, April 24^th 2014!

 May 1st is announcement of awards:
1^st Place TOPS       TOP TEN TOPS       1^st Place TOP KOPS!

This is a TOPS fresh weight challenge so if you gain it is a net loss/gain overall for the total weeks weighed. The weight recorder will take your weight on January 30^th and subtract it from the weight on April 24^th for TOTAL NET LOSS. A Top Kops will be awarded by the weight recorder too. The TOPS and KOPS with the best weight loss record will become the OK#13 Chapter Challenge Stars!

Be sure to take your ruler and highlight each week your weight loss. This will encourage you to continue to increase TOTAL WEIGHT LOSS! If you have a gain just make a small tally backwards and ENCOURAGE yourself to Exercise/make a small Food Modification and ENSURE a weight loss the following week!

Some of you might want to set a GOAL and see your movement towards that GOAL!

GOOD LUCK TOPS!
WE CAN HELP EACH OTHER DO IT
ONE WEEK AT A TIME

We can use the ruler that was printed onto cards that Ali handed out  to measure and highlight our progress for twelve weeks. Also, the TOPS Best Loser of the week will get to pick a surprise egg to encourage weight loss during the challenge.

When we achieve our new weight loss, we can be “happier, healthier, and more flexible for summer fun.”

Click below for a copy of the pdf handout.

Spring into Summer Fun pdf