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That’s great! I really love exercising after I actually get myself to do it. And I feel so good afterward!
Me, too. I hardly recognize myself in photos because I’m not fat in my mind. But then I see a photo and I think “that’s me???” Hope I can take off the weight someday!
These sound very interesting to me. Sometimes I’m not sure I want something telling me how much I haven’t moved, though 😉 One of my workout partners won a Fit Flex (I think that is what it is called) that you wear on your wrist. Does the same thing. They are expensive though.
I keep trying to think of something! I have 13 cats – how’s that for unusual. It’s not by choice! My neighbors will not have their cats neutered, so when they reach population overload, they spill over to my place. Anybody want a cat?
Happy anniversary!!!
More and more cardio! Today I did fast walking for 35 minutes, slower walking for 12 minutes. That was a lot of walking! I’m tired.
I find that boredom is a big trigger for me as well. Especially at work. Work gets pretty dull around mid-afternoon, so I try to remember to have some fruit on hand at all times. Raw almonds are also a good snack if you don’t overdo. I also try to remember to get up and walk around either outside or inside.
At home, I quit keeping things like crackers, chips and sweets of any kind. Seems like always about 9:30 or so, I want a snack. I’ve tried drinking water and telling myself to get over it. Not sure that works real well.
One of the tips that Billie gave in a program once, was do a craft or something that will keep your hands busy so you can’t be stuffing things in your mouth.
You can buy it at Walmart. I can’t remember what section. Maybe by the oatmeal. It tastes a lot like tabouli to me. Kind of nutty grain flavor.
Ouch! Really sorry to hear this! Hope you don’t have to have surgery, Jana.
Thanks, Maxie. I’m going to try these out this weekend.
You can pick up Amy’s frozen dinners at the Braums on the west side. I think they also have them at Wal-Mart.
I heard they had a recall on them recently. Don’t know what year.
Good job, Jana. I did five minutes on the elliptical and my legs hurt like crazy for days! I’m working my up slowly now, too.
I really enjoy yoga and wish I had more time for it. I am trying to talk myself into doing yoga in the evening to help relax. I’m in what Patty described last night as the thinking about it stage.
Yay! Way to go!
