Rhonda Bartley, Certified Life Coach
Are You Stressed?
At our Aug. 22, 2013 meeting, Rhonda Bartley, a certified holistic life coach from Fit Body Studio (Stillwater, OK), was our program speaker. She talked about bioindividuality: the idea that the same things don’t work the same with everyone’s body because we each have different metabolisms. She administered a comprehensive stress assessment to help us identify stresses that might be affecting the quality of our lives. It included identifying stresses that are self-chosen. Thanks, Kathy Albright, for bringing new ideas into our chapter!
Rhonda was very encouraging with information to help you pay attention to your body and curb your own appetite for food and/or stress!