Get Physical!

For this week’s program, Jana and Maxi presented, “Get Physical.” The program emphasized making exercise fun. We watched a video of Jana and Maxi doing different exercises, learned the Electric Slide, and had a scavenger hunt. They also handed out, “TOPS 10 Free Ways to Exercise in and around Stillwater,” which was a list of low or no cost ways to exercise.

Patty, Tammy, Jessie, and Allison were the team that won the scavenger hunt. Congrats, guys! They were definitely the most imaginative! Lol.

Click the link below to get the printable pdf of the handout:

TOPS 10 Free Ways to Exercise in or Around Stillwater

Below is the video we watched to learn the Electric Slide.

http://youtu.be/XGx1ebUxMCE

Wayne is on a Losing Streak!

Wayne was the fresh weight Best Loser.

Wayne was the fresh weight Best Loser.

What a Great Loser!

Wayne was this week’s fresh weight Best Loser. He is on quite a losing streak! Great job, Wayne. We know what hard work and dedication it takes to lose like you have been doing.

Jana (not pictured) was this week’s TOPS Best Loser.

April 17, 2014 Meeting Highlights

April 17, 2014 Regular Meeting
Bert called the meeting to order.

Roll Call
Betty K. called roll.
Present were 17 TOPS and 2 KOPS, for a total of 19.
We lost 17.75 lbs and gained 18.5 for a net gain 0.75 lbs.
Jana was the TOPS Best Loser and Wayne was the fresh weight Best Loser.
Minutes
Minutes were approved as read.
Announcements
Jessie received a special charm.
New Business
We voted for Fun Day chapter helping hand.
Program
Jana and Maxi presented “Make Exercise Fun.”

What a Bunch of Losers!

Best Losers

Wayne was the fresh weight Best Loser.

Wayne was the fresh weight Best Loser.

Betty K.

Betty K. was this week’s KOPS Best Loser.

Allison

Allison was this week’s TOPS Best Loser.

We are very proud of this week’s losers! Way to go. We know what hard work it takes to lose, and y’all did a great job! Congrats.

April 10, 2014 Meeting Highlights

Meeting Highlights: April 10, 2014

Bert called the meeting to order.

Roll Call

Darcy called roll.
Present were 15 TOPS and 2 KOPS for a total of 17.
We lost 24.25 lbs and gained 9.5 lbs for a net loss of 14.75 lbs.
Allison was the TOPS Best Loser, Wayne was the fresh weight Best Loser, and Betty K. was the KOPS Best Loser.

Minutes

The minutes were approved as read.

Announcements

Awards

Darcy was the 1st place winner in division 2.
Helen C. received a charm for a loss after her birthday.

SRD
Those attending SRD filled out registration forms and ordered t-shirts, if desired.

Fun Day

The next Fun Day is in Stillwater on April 26th. On the menu is chicken salad, stuffed tomatoes, and wedding cake for dessert. Registration is $3 and the meal is $6. Members are encouraged to bring toiletries for the homeless shelter in Stillwater. There will be prizes for the best bouquet, which can be made from fresh silk, or other materials. There will also be a prize for the best dressed wedding person.

In August, the Fun Day will be in Shattuck. Chapter members are also invited to stay Maxi’s house in Ringwood (approx. 1/2 way between Stillwater and Shattuck) the night before. “Even if you can’t go to Fun Day, come to the party,” Maxi invites.

Closing

The meeting closed with prayer.

Sharon and Wayne See Success!

Sharon and Wayne: April 3, 2014 Best Losers

Sharon

Sharon was the TOPS Best Loser for the April 3, 2014 meeting.

This week’s TOPS Best Loser was Sharon. Great job, Sharon. Your hard work is paying off.

Wayne was this week’s fresh weight Best Loser. Way to go, Wayne. Your success is inspiring.

Be sure to Congratulate Sharon and Wayne this week!

Wayne was the fresh weight Best Loser.

Wayne was the fresh weight Best Loser.

BINGO with a Twist

BINGO Meets Jeopardy

bingo and trivia

Lelia led us in a BINGO/Trivia game.

Lelia led us in a game reminiscent of BINGO. However, in this version of the game, we had to work for our tiles. The group was divided into teams and, when it was their turn, each team was allowed to pick the tile they wanted. To claim the tile, however, the team had to correctly answer the question assigned to the tile. The question categories were as follows:  Nutrition, Exercise, Weight Loss, and Will Power.

frog crossing finish line

The Green Frogs took TOPS honors.

Once a team claims a tile, no other team can claim it. Like in BINGO, the first team to claim all the tiles horizontally, vertically, or diagonally wins. No team was able to claim 5 tiles in a line, so the winner was the team with the most correctly answered questions. The Green Frog Team, Tammy, Patty, and Maxi, had the most correctly answered questions and thus won the prize. Way to go Frogs!

What a fun game and creative idea. Thanks, Lelia!

April 3, 2014 Meeting Highlights

April 3, 2014 Regular Meeting

Bert called the meeting to order.

Roll Call

Betty K. called roll.
Present were 12 TOPS and 3 KOPS for a total of 15 members.
We gained 9.0 lbs and lost 8.75 lbs for a net gain of 0.25 lbs.
Sharon was the TOPS Best Loser and Wayne was the fresh weight Best Loser.

Minutes

Betty M. read last week’s minutes, which were approved as read.

Announcements

Fun Day: The next Fun Day is Sat., April 26th in Stillwater. The theme is “Here comes the bride.”

SRD:

  1. SRD paperwork will be completed at the next regular meeting on April 10, 2014.
  2. At SRD, Jim and Kathy will represent our chapter as the King and Queen.
  3. Room assignments are currently as follows:  Jim and Kathy, Bert and Tammy, Karen and Allison, Maxi and Jana, Jessie

Program

Lelia led the group in a game reminiscent of BINGO. In this game, however, questions related to health and weight loss had to be answered correctly to earn a square.

Closing

The meeting closed with prayer.

Betty K. Celebrates KOPS Style

Celebrating Betty K.’s KOPS Status

Betty K. received 13 items because she lost 13 lbs.

Betty K. received 13 items because she lost 13 lbs.

Betty K. has reached KOPS status! We are excited to have a new KOPS.

At our March 27th meeting, she shared some things she changed in her life that led to her success:

“I started exercising Mondays, Wednesdays, and Fridays. I spend an hour weight lifting and walk on the treadmill. I started watching what I eat. I quit eating cake, pie, and candy for lent, and I also eat more protein than I used to.”

Obviously, Betty found a combination that works! Chapter members brought 13 items signifying the 13 lbs that Betty lost. You can see some of her “loot” in the pictures. Great job, Betty. We are proud of you.

Betty is checking out her treasures.

Betty is checking out her treasures.

And the Winner is…It’s a Tie!

March 27, 2014 Best Losers

Because Patty and Norma tied for TOPS Best Loser, we had four best losers this week: Patty and Norma were TOPS Best Losers, Gayle was the KOPS Best Loser, and Wayne was the fresh weight Best Loser. Way to go everyone!

Norma tied for TOPS Best Loser

Norma was one of the TOPS Best Losers.

 

Patty was also a TOPS Best Loser this week.

Patty was also a TOPS Best Loser this week.

Patty and Norma tied for this week’s TOPS Best Loser.

 

Gayle, this week's KOPS Best Loser.

Gayle, this week’s KOPS Best Loser.

Gayle was this week’s KOPS Best Loser.

 

Wayne was the fresh weight Best Loser.

Wayne was the fresh weight Best Loser.

Wayne was the fresh weight Best Loser.