Monthly Archives: August 2013

TOPS OK 0013 Meeting Minutes, Aug. 22, 2013

Posted on by
Reply

TOPS OK 0013 meeting minutes, Aug. 22, 2013

The meeting was called to order by Bert. The meeting was opened with the with flag salute, TOPS pledge, and KOPS pledge.
Roll call:
Roll was called by Darcy. There were 2 KOPS, 18 TOPS, and 1 visitor for a total of 21. There was a loss of 12.5 lbs and a gain of 13 lbs for a net gain of 0.5 lbs.
Minutes: Approved as read
Awards: No awards were presented
Old business: There was no old business
New business: There was no new business.
Program:
The program was given by Rhonda Bartley. Members took a stress assessment and discussed results
Closing:
The meeting closed with prayer.
Notes:
These minutes were approved as read on Aug. 29, 2013.
This is an unofficial transcript of the meeting minutes.

Blogging Away the Pounds

Posted on by
10

Jana Comer, giving an overview of the chapter blog
Jana Comer, giving an overview of the chapter blog

Chapter Blog Unveiled
At our August 29 meeting, Jana was our program speaker. She presented an overview of the new chapter blog. The blog will feature articles about programs, meeting handouts, other chapter news, and discussion forums. All members who want to register can either go to the registration page or contact Jana via the contact form. Also use the contact form for questions, comments, and suggestions.
Work in Progress
I’m really excited about the blog. I hope that it is useful, fun, and helps us through our weight loss journey. I want the group to make it their own, and I can only do that through your input. Thanks everyone for your suggestions!

Holistic Health Coaching

Posted on by
1

rhonda bartley, certified life coachRhonda Bartley, Certified Life Coach

Are You Stressed?
At our Aug. 22, 2013 meeting, Rhonda Bartley, a certified holistic life coach from Fit Body Studio (Stillwater, OK), was our program speaker. She talked about bioindividuality: the idea that the same things don’t work the same with everyone’s body because we each have different metabolisms. She administered a comprehensive stress assessment to help us identify stresses that might be affecting the quality of our lives. It included identifying stresses that are self-chosen. Thanks, Kathy Albright, for bringing new ideas into our chapter!

TOPS OK 0013 meeting minutes, Aug. 15, 2013

Posted on by
Reply

TOPS OK 0013 meeting minutes, Aug. 15, 2013

The meeting was called to order by Bert.
Roll call:
Roll was called by Donna. There were 2 KOPS and 17 TOPS for a total of 19. There was a loss of 18 lbs and a gain of 10 lbs for a net loss of 8 lbs. Jana was the TOPS best loser and Gayle was the KOPS best loser.
Minutes: Approved as read
Awards:
Jessie gave awards for July. Wilma was the best loser for July.
Old business:
There was no old business
New business:
It was moved by Patty and seconded by Tammy to reimburse the cost of the gift card given to the speaker at Fun Day (Aug. 10, 2013). There was no new business.
Program:
Jessie gave the program. The topic was walking and moving.
Closing:
The meeting closed with prayer.
Note:
These minutes were approved as read on Aug. 22, 2013.