Meeting Highlights 11-26-13

The meeting was called to order by Bert.

Roll call

Darcy called roll. We lost 2.75 lbs and gained 22.25 lbs for a net gain of 19.5 lbs.

16 TOPS were present.

Darcy was the best TOPS and fresh weight loser.

Minutes were approved as read.

Announcements

  • Next week, bring non-perishable food donations.
  • The Christmas and wrapping party will be 12/12/13. Bring wrapping paper and healthy snacks.
  • Judith Karman Hospice invited us to the lighting of the “Tree of Life,” which is 12/14/13 from 6-7 pm at the Karman Korner store.
  • Karen and Ali have the program next week.

Drink Your Water and Healthy Holiday Meals

During Patty’s program, we made strings of beads to remind us to drink water. Keep the string by your sink or where ever you get water then slide a bead for every glass you drink.

We also discussed how to keep holiday meals healthy. Patty provided a handout, which was intended for diabetics, but is also good advice for everyone interested in eating healthfully. In the handout, there were “make over” dishes, which were dishes similar to traditional holiday dishes but with fewer carbohydrates. Some of the recipes included dishes such as green beans amandine and maple-orange sweet potatoes. The tangerine cranberry relish sounds quite tasty to me.

We also had a guide to a healthy plate: 1/2 of your plate veggies, 1/4 lean meats and 1/4 starches. Other tips for healthy holiday eating and a Healthy Holiday Eating contract were discussed.

Thanks Patty for such timely and relevant info.

Meeting Highlights 11-21-13

The meeting was called to order by Bert

Roll call

Darcy called roll. We had a loss of 26.25 lbs, a gain of 4.5 lbs, for a net loss of 21.75 lbs (WooHoo us!)
19 TOPS were present.
Jennifer was the TOPS best & fresh weight loser.

Snowman Contest Results:

We all need to give ourselves a pat on the back. Our chapter had a great loss this week, and I think our Snowman Contest really motivated us. Just look at our team losses:

Team 3  (Betty M., Kathy A., Norma, Betty K.) is in the lead with their loss this week totaling 7.25 lbs! They have their bottom snowball and are well on their way to the middle one.

Team 4 (Linda, Jennifer, Wayne, Tammy) is right behind Team 3 with their week’s loss totaling 7 lbs. Watch out Team 3!

Team 2 (Donna, Maxi, Wilma, Patty) had a combined loss of 6 lbs. They also received their base snowball. Good job, girls!

Team 1 (Bert, Jana, Ali, Gayle) lost 4.25 lbs this week. They almost have their first snowball. You’re getting there!

Team 5 (Helen, Karen, Jessie, Darcy) had a combined loss of 1.75 lbs. Hang in there!

Streaker Challenge winners were announced:

For keeping food logs
1st place: Gayle with 81 days
2nd place: Lelia and Patty with 63 days
3rd place: Betty M. with 31 days
4th place: Karen and Bert with 28 days.

For exercising
1st place Gayle with 35 hrs 15 min
2nd place: Lelia with 31 hrs 30 min
3rd place: Linda with 19 hrs
4th place: Tammy with 18 hrs
5th place: Darcy with 16 hrs 30 min
6th place: Norma with 16 hrs
7th place: Karen and Wayne with 15 hrs 30 min

Reminders

  • Dec. 5: Bring food donations for the food drive.
  • Dec. 12: Our Christmas party and wrapping presents for the Christmas family.
    • Weigh in at the Health Dept.
    • We plan to have the Christmas and wrapping party at the hospital in the conference room by the ER.
    • Bring healthy snacks and wrapping paper

Motions

We voted to make annual/Christmas donations to Jeremy and the Health Dept.

Program

Patty had the program. We made strings of beads to remind us to drink more water and discussed healthy holiday meals.

The meeting was closed with prayer

Meeting Highlights: 11-14-13

Bert called the meeting to order.

Betty M. called roll: We had 18 TOPS and 1 KOPS for a total of 19. We lost 11 lbs, gained 15.5 lbs, for a net gain of 4.5 lbs. Karen was the TOPS Best Loser and Gayle was the KOPS Best Loser. The fresh weight loser will be determined at a later date. We miss you, Darcy!

Minutes were approved as read.

Announcements: Bring a non-perishable food item to the meeting 12-5-13 for our food drive.

Program: This week, we discussed the family we’re supporting for Christmas. Tammy had previously sent a note via either e-mail or snail mail with details about the family, so if you weren’t contacted, please let Tammy know.

A Wrapping/Chistmas party will be on 12-12-13. We will meet at the Health Dept. to weigh in. Tammy is going to look into getting a room at the hospital where we will wrap gifts for the family and have our party. Bring healthy snacks, everyone.

The meeting closed with prayer.

Meeting Highlights, 11-7-13

The 11-7-13 TOPS meeting was called to order by Bert.

18 TOPS, 1 KOPS, and 1 visitor, Cecilia Avers, were present.

November state and area newsletters were read by Bert. Here are the highlights:

  • The next Fun Day will be hosted by the Blackwell chapter with the theme “Old Time Movies.” The date is January 25, 2013, and a back-up date, in case of inclement weather, is February 8, 2013
  • The spring Fun Day will be hosted by the Stillwater morning chapter with the theme “Here Comes the Bride.”

The pirate coins were explained in the state newsletter. Different Fun Day activities are worth different amounts of coins. For example:

  • 5 coins for a full costume
  • 3 coins for attending Fun Day
  • 1 coin for
    • Walking 50 miles
    • Exercising 25 hours
    • 90-95 days of keeping food charts
    • Perfect attendance
    • All black (no weight gains) for the quarter

The coins will be handed out at Fun Days until SRD, which is May 23-24 in OKC. “Pirates” is the theme. At SRD, certain items will be available for “purchase” with the coins.

Program: Tammy told us about her encounter with a car jacker and brought it to our attention that bad things happen to real people, even in our small community.

Jessie Has Reached a New Low!

Jessie best loser

Jessie was the best TOPS and fresh weight loser at the 11-7-13 meeting.

This week, Jessie hit a grand slam, by being this week’s best TOPS and fresh weight loser. Way to go Jessie!

Although we didn’t have a meeting last week, we did have best losers. Jana was the TOPS best loser and Wilma was the fresh weight loser.

Be sure to congratulate all our best losers, and let’s give Jessie some competition this week!