Congratulations to Patty and Gayle, this week’s TOPS and KOPS best losers. Way to go!
Kathy A. Achieved KOPS Status!
Congratulations Kathy! She is our newest KOPS, having lost 32 lbs.
Being a KOPS is something we are all working toward, and Kathy is living proof that it can happen! Your accomplishment is my encouragement.
That is quite an accomplishment, Kathy. We’re proud of you!
Jan 2 2014 Meeting Highlights
The meeting was called to order by Donna
Darcy called roll
There 14 TOPS and 3 KOPS for a total of 17
There was a loss of 15.75 lbs and a gain of 16 lbs for a net gain of 0.25 lbs.
Patty was the TOPS best loser.
Gayle was the KOPS best loser.
The best fresh weight loser is will be determined at the next meeting.
It was moved and seconded that the base weight used to determine the fresh weight loser would start over each Jan 1st. The motion carried.
We celebrated Kathy A. achieving KOPS status. We brought 32 items to represent each of Kathy’s 32 lbs lost. Some of the items included 32 peppermints, post-it’s, index cards, pecans, pieces of gum, WiFi antennas, and 29 lbs of carrots (that was all IGA had).
Ali volunteered to keep the exercise/food journal notebook.
The next Fun Day will be Jan. 25th and the cost is $3.00.
For the program, Patty explained her challenge to Oklahoma chapters this year. Patty is challenging each of us to set individual and chapter goals. Examples of chapter goals include increasing the number of chapter members and KOPS and a chapter weight loss goal.
Individual goals could include better health or a weight loss goal.
Discussion about our chapter’s goal included being enticing to new members. One way to accomplish this is to have a program every week. We also discussed making welcome packets for new members. Gayle showed us a welcome packet that we used to hand out in 2001.
The meeting closed with prayer.
December 19, 2013 Meeting Highlights
“Snowmen” greeted us when we entered the meeting room. See the post TOPS Goes Bottoms Up to see the clever idea Betty M. had.
The meeting was called to order by Bert.
Darcy called roll:
Jessie was last week’s best loser. Go Jessie!
Way to Go Kathy!
Goodbye Jennifer
This week was Jennifer’s last meeting with our chapter. She is moving to Arkansas and will join another chapter there. The Arkansas chapter may not know it yet, but they are getting a great TOPS member who I am sure will bring great ideas, a bright smile, and lots of laughs to their chapter like she to does ours. We wish you and your husband well in your travels and future endeavors. We’ll miss you, Jennifer!
P.S., If you are ever in Stillwater, be sure to stop by. We’d love to know how you’re doing.
TOPS Goes Bottoms Up
Thanks, Betty M, for the “snowmen.” It really gave me a chuckle. How creative!
In case you can’t read the text in the photo, here is what it says;
Money is scarce and times are hard.
So I’m giving you this instead of a card.
Something to use, something to share,
So bottoms up, just ’cause I care.
Merry Christmas
Christmas Party Pics
I heard that I missed a lot of good food and good fun at our TOPS Christmas party.
I was so glad to see that Jennifer and her husband were able to come. Jennifer, we will miss you, and we wish you the best in your move and new endeavors. Keep in touch and if you’re in Stillwater, come see us. You know where you can find us!
Here are some pics of the party goers. I wish I had been there!
Can’t Hide Success
Trustworthy Medical Information
This week, Helen presented “Trustworthy Medical Information.” Below are the Power Point slides with urls you can use to find information about many topics from healthy lifestyle to medications and diseases. Stay tuned for clickable links to the urls listed in the presentation.






























